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Finally, there are many health benefits that come along with writing in a planner, including reduced stress and anxiety as well as improved mood and healthier habits. Because stress can often be induced by a hectic schedule, taking the time to truly think through your schedule and plan accordingly helps to resolve those overwhelming feelings. Additionally, the added benefits that planners offer in the margins and extra pages, whether they be areas for notes and sketching or sections to record goals, reduce feelings of anxiety because they offer soothing tasks you can complete while filling out your planner. Finally, because planners require more thought in planning tasks, people tend to plan for healthier habits, such as drinking more water or exercising regularly because written planners offer more space to do so and daily reminders to follow through.